Instructor: Adam

Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the member’s body weight to complete hundreds of exercises.

• Delivers a fast, effective total-body workout

• Helps build a rock-solid core

• Increases muscular endurance

Benefits people of all fitness levels (pro athletes to seniors).

Pricing

• $10 walk-in fee for members
• $12 for non-members
• 10 class pack for $90 or 20 class pack for $160 for members
• 10 class pack for $110 or 20 class pack for $200 for non-members

Rules: Class packs can be used towards any specialty class. Participants need to register at the front desk or call ahead. No refunds — passes expire 6 months from purchase date.