BODYFLOW

You may not be a superstar in your first couple of classes, but soon enough you'll understand that there is no competition in a BODYFLOW® class. It is really only about you and your experience.

Typically, classes contain general warm ups, followed by sections with specific goals and target areas. For example, back and abdominal tracks will improve the strength of your mid-section (and makes your waist smaller), strength sections will target the legs and upper body and flexibility sections will focus on all of our "WORK PLACE" problem areas like the neck and lower back.

The class ends with a well-deserved relacation section. We promise that you leave the class relaxed, rejuvenated and ready to face the world!

BODYFLOW® is a group exercise class that will change the way you feel about your body
forever. BODYFLOW® combines traditional Eastern disciplines with new dynamic techniques.

It is designed to make you feel longer and stronger, reduce pain and relieve stress. BODYFLOW® simply makes you feel better.

The great thing about BODYFLOW® is that it is consistently a similiar class. This allows you to get comfortable with movements and to see the progress as your health and well-being improve.

BODYFLOW® is truly for everybody. BODYFLOW® removes the barriers of age, gender and fitness background. The nature of the program makes it easy for all participants to achieve success, master techniques over time and return for more.

If you are a keen fitness enthusiast, BODYFLOW® is the ideal therapy to keep your body in peak condition. BODYFLOW® fights off injuries and allows for quicker recovery...it puts back what the hard exercise session takes out.

If your are a "fit-it-in when you can" exerciser, then BODYFLOW can achieve a lot in one session. It is a time efficient way to increase strength, flexibility and relax - all in an hour. You will be surprised at just how effective it can be.

If you are new to exercise, regardless of your age, gender or current physical condition, BODYFLOW® is a great way to get started. You can work at your own pace and the BODYFLOW® Instructors are trained to look after you. If you need modifications, they offer complete support and qualified instruction.

And BODYFLOW isn't a "girls-only thing." Men all over the world are enjoying the physical and mental benefits of a MIND/BODY discipline.

BODYFLOW® is ideal 2-3 times per week, but you will benefit from the class whether you do it 4 times a week or just once a week.

If you are adding BODYFLOW® to a current program involving cardio work and or strength training then adding even one hour of BODYFLOW® per week will show noticeable improvements in strength, balance and flexibility.

Wear comfortable clothing that breathes and lets you move. Bring a towel and water to class. Make sure you chat with the BODYFLOW Instructor before class, especially if you have any injuries or are new to exercise. This will allow the instructor to make any necessary modifications for you.