SET YOUR PLAN - Being focused and thoughtful about how you use your workout time will help you get results fast. Focusing on your form, whether in high intensity, calorie burning exercise or in a strength-training regimen, will truly help you achieve your goals. One study shows that simply maintaining good posture allows you to take in more oxygen so your workout feels easier, even while you’re blasting more calories.

Equally as important is enjoying the activities you choose for your routine. Find a workout you want to do instead of one you feel like you are supposed to do. Choosing enjoyable activities and experimenting with a variety of exercises that are appealing and motivating will keep you motivated. Simply - pick a routine that is fun and change it up from time to time.

Consider some weights with your cardio
Strength-training is important. Numerous studies show that strength-training can boost metabolism. Workouts that contain both cardio and strength-training are very beneficial. Adding weights to your routine a few times a week will…..

Weight training is anaerobic – meaning without oxygen. Cardio is aerobic exercise, which means in the presence of oxygen. The best cardio exercises get you moving the large muscles in your body which require a lot of oxygen. Oxygen is circulated throughout the body in your blood.
Any activity where you raise your heart rate above your resting level for a time period of longer than around 90 seconds can be considered cardio. When you get your blood pumping, your heart rate rises to pump the blood to your working muscles. Let us help you discover which cardio machines are best for your goals and you can maximize your cardiovascular exercise.

Interval Training
One of the best cardio workout is an interval workout. Interval exercises raise your heart rate up to high levels for short periods of time. Infinity Fitness offers Tread Tabata that engages the 20 seconds on, 10 seconds off method to boost aerobic fitness and muscle endurance. Go all out, doing as many reps as you can in 20 seconds, then take a quick breather for recovery. We repeat this for 8 rounds in our routine. Tread T is a total-body workout with bodyweight movements such as burpees, jumping jacks, bodyweight squats and of course treadmill work.

Kettlebell Swing
Think of the kettlebell as a major fundamental move to improve athletic performance on all levels. Since the kettlebell swing trains the cardiovascular system and posterior chain of the body, it has the potential to make you more explosive (i.e. you can jump higher) and also increases your endurance and stamina. Aim for 3 sets of 20 swings to start. Build up to 200 swings—or 20 sets with 30 seconds of rest between sets. Let us show you how!

Additionally, to ensure you’re burning the number of calories you want, consider investing in a heart rate monitor. Infinity Fitness offers an array Polar® Heart Rate Monitors. Polar monitors are easy to set up and use.

Additionally, to ensure you’re burning the number of calories you want, consider investing in a heart rate monitor. Infinity Fitness offers an array Polar® Heart Rate Monitors. Polar monitors are easy to set up and use.

 

 

About Polar® Heart Rate Monitors:

• In order to reach your fitness goals, you need to exercise at the right intensity.
• Heart rate is the only accurate measurement of your intensity or your exertion level.
• A Polar® Heart Rate Monitor is the easiest and most accurate way to continuously measure your heart rate.

Input some basic info (weight, height, age, activity level, and so on) and your monitor will accurately track your heart rate to compute the number of calories you burn. Your monitor will assist you in your journey to a healthy lifestyle and maintaining a healthy heart.

Whether you’re training for endurance, looking to increase your maximum performance, or wanting to improve aerobic fitness, Polar® Heart Rate Monitors will assist you in tracking your heart rate.